Personal Development Health & Wellness Inspiration

Do you feel you are ready to start taking better care of yourself? Maybe you feel a little under the weather and are looking for ways to bring about positive changes in your life…. This will help…. read on…

There are many old sayings along the lines of do to yourself what you would expect others to do to you, what goes around comes around and such like.

My take on this is that first and foremost we need to take good care of ourselves.

You are the most important thing in your life. Period!

I work closely with Personal Development a big part of what we teach is to focus on being healthy and fit. I also work with the Law of Attraction which teaches us that what we think about we bring about and also our feelings effect the things which we are drawing into our lives. When you understand this it makes so much sense to focus on your own health and wellbeing prior to bringing about any other positive changes in life.

Your own health and wellness is key to creating a more fulfilled and happy life. Once you have this part of your life in order you can then move onto develop other area’s in your life.

Think of the 3 words Mind, Body, Spirit. Health Body, Healthy Mind = Healthy Spirit….

We always feel better on a whole when we feel healthy. If you are feeling a little under the weather at the moment I would highly recommend reading You Can Heal Your Life by Louise Hay. This is a wonderful introduction to the power of personal development when it comes to health & wellness.


The 3 Step Approach to Health, Wellness and Longevity

Have you ever heard of the 3 steps to health, wellness, and longevity? Having a healthy diet is very important in today’s world. But I’m not just talking about diet. I’m referring to nutritional supplements. Most of the people I communicate with take a multi-vitamin which is a good course of action. However, whenever I mention the 3 steps most people have no idea what I am talking about. Let me briefly go over these 3 steps.

The 3 steps are; detoxify your body, feed your body and preserve your youth. Detoxifying your body is the first step to a balanced approach to nutritional supplements. Let’s say for example I have an apple and I cut the apple in half. What will happen to the apple? The apple will soon turn brown from the exposure to the air or free radicals. Well, the same air that turns the apple brown will cause our system to rust on the inside in a manner of speaking. So, the first step is a good anti-oxidant to keep our system functioning properly on the inside.

Step two is to feed our body with a high-quality mineral supplement. Did you know that the body needs 86 trace minerals a day to function properly? In fact, craving sugar is a result of a mineral deficiency.

The third and final step is to preserve your youth with a high-quality supplement for the immune system. Practicing the 3 step approach to health wellness and longevity will increase your energy and sharpen your mind.

Taking nutritional supplements is not a luxury, but a necessity. In the past, we got most of our vitamins and minerals directly from the foods that we ate. However, due to the depletion of minerals in the soil from which the food is grown, we must supplement. Just like a fish is only as healthy as the water it swims in, the quality of our food is only as good as the soil it’s grown in.

So, we must learn to supplement properly with the best of science and nature in nutritional supplements. With new discoveries in science and nature, the quality of supplements has advanced to a higher level. Stay away from synthetic vitamins and minerals that is mostly starch and contains very little vita-minerals.

Focus on plant-based and herbal vitamins that work in harmony with the biochemistry of your body. The 3-Step approach of detoxifying your body, feed your body and preserve your youth along with a die