Importance of the Nutrition Health Wellness Triangle in Our Life

Regarding nutrition health wellness, unlike what most people think, life is not a matter of living and dying; it is not measured by absolute life and death. Rather, it is being measured by a spectrum of health – a spectrum of health where one side of the extreme is death and the other is that [...]

Our Health Well

“If we don’t change, we don’t grow. If we don’t grow, we are not really living. Growth demands a temporary surrender of security.” Gail Sheehy could not have said this better. As women, we thrive on security. We desire it in our marriages, our friendships, our finances, and our spirits. Within that security lays an [...]