Women’s Health & Wellness Issues

As a woman, it is very important that you educate yourself in every facet of women’s health, because it covers a broad spectrum right from general health down to the narrower focus of reproductive health. Women’s health is a big issue from pregnancy to infections, to infertility

When it comes to health, men and women experience and react to various conditions differently. Both need to engage in preventative measures as this improves their quality of life.

The subject of women’s health is a growing issue. There is lots of information out there relative to this topic which can make things a little confusing but as you go through it you will find that the fundamentals remain the same.

There are also numerous products out there to help women overcome various health challenges but you should always educate yourself about what you are taking. The internet is a wonderful tool to do this. There are lots of forums and communities out there where women discuss products they have used and what benefits or drawbacks they experienced while taking them

Like anything else, it is all about getting the right information. So you may need to dig deep and always double check for various official references.

As we all know, what you eat is very important when it comes to your health. Shockingly, some of the most important ingredients necessary to have a healthy diet are more often then not in short supply in the foods that we eat on a daily basis.

The good news is that healthy foods are readily available in your local grocery store but you may need to make an extra effort to find them. It’s funny how they seem to display the nutrient-robbing foods more prevalently over that of the healthy foods.

Women have many health issues to deal with such as breast cancer for example. It is very important as a woman that you do regular mammograms as a preventative measure. As per usual exercise is important and it is also essential that you develop good habits. Such as drinking plenty of water, eating fresh food such as fruit and veggies and in general having a balanced diet.

Remember, prevention is always better than a cure. Regular exercise and good eating habits will do a lot to improve your lifestyle and self image. It will also help with your mental health and general outlook on life and along with this regular exercise has been proven to reduce the severity of menstrual cramps.

Finally, another key element to health is sleep. Sleep deprivation is not good for you and there are numerous studies out there that report on the various health issues that can arise due to lack of sleep. In conclusion, eat healthy, exercise and get routine check ups for maximum health

Health Wellness – News Break on Inflammation, the Secret Killer

Inflammation is on the increase causing chronic pain, discomfort and poor health that may lead to serious disease! Learn what you can do to fight it…

Inflammation is a culprit that can lead to chronic pain and serious disease. It seems that you hear about the word inflammation every day on the news. Scientists are now linking inflammation with a wide variety of conditions including:

All types of pain
heart disease
Diabetes
Cancer
Alzheimer’s disease
Gum disease

Although inflammation has not been pinpointed as th cause of all these conditions, it has been well-documented as playing a part in them – often intensifying the symptoms and effects.

So what exactly is inflammation, how can it effect you?

What is inflammation?

Inflammation is your immune system’s response to damage. This damage can arise from trauma, bacterial, viral or parasitic infection, stress, genetic abnormalities, metabolic disorders and a host of other sources. Certain life style conditions can also contribute to inflammation: poor diet, stress, being overweight, a sedentary lifestyle and smoking. Inflammation can cause redness, swelling, heat, pain and loss of function.

When you are injured, the inflammatory response immediately moves into action. White blood cells rush to the scene of the damage and begin to destroy the damaged cells, while sending out chemical signals that call for more help. That is when unstable molecules called free radicals are released. Free radicals, now considered key players in many diseases, start to attack the damaged area, destroying some healthy cells in the process. This new damage leads to yet another round of inflammation. And so the cycle of inflammation continues: called chronic inflammation. And that is when the trouble begins!

How inflammation affects your body over time?

Though you may not see or even feel inflammation, it may be silently burning within your body right now. Over time, this collective damage can spell trouble for the immediate area of inflammation as well as your overall health.